Heading to the Fort Lauderdale or Miami Beach from Pembroke Pines or anywhere across sunny Florida? While most people remember sunscreen and water, many forget something crucial—protecting their feet from hot sand. Sand burn, also called “beach feet,” is a common (and painful) injury caused by walking barefoot on scorching sand.
During summer, the heat can dramatically increase sand temperatures, making the risk of sand burn much higher. Let’s break down what causes it and how to keep your feet safe this beach season.
☀️ Why Hot Sand is a Real Risk
It might look harmless, but the surface temperature of sand can reach well over 120°F, which is often much higher than the outside temperature, especially during peak midday hours. The outside temperature directly influences how hot the sand gets, increasing the risk of burns to human skin. That’s hot enough to cause thermal injury like:Redness or irritation, Blisters on the soles, Burning or stinging pain.
Human skin begins to feel pain at a surface temperature of around 111°F, and burns can occur quickly at higher temperatures. Professional athletes like beach volleyball players take foot protection seriously—you should too.
🔥 What Is a Sand Burn (a.k.a. Beach Feet)?
A sand associated thermal injury (also known as a thermal foot injury) from hot sand can develop after just a few minutes of barefoot walking. Here’s what can happen:
Stage 1: Mild redness and soreness
Stage 2: Blisters, swelling, and skin sensitivity
Stage 3: In serious cases, skin damage needing medical attention
Common symptoms of sand-associated thermal injury include redness, pain, blistered skin, and peeling.
Even temperatures just over 110°F can start causing pain after prolonged contact. So if it’s hot enough to fry an egg, it’s hot enough to burn your feet.
👟 How to Protect Your Feet at the Beach
Want to enjoy your beach day without the pain? Walking on a sandy beach without proper protection can lead to various foot injuries. Follow these easy prevention tips:
1. Wear Proper Footwear
Avoid going barefoot or only wearing thin flip-flops—it’s important to wear shoes to protect your feet.
Choose shoes such as foam resin sandals, rubber slides, or lightweight sneakers that fully cover the sole. Wearing shoes made from materials like plastic can act as a barrier, shielding your feet from hot sand and preventing burns or other injuries.
2. Time It Right
Avoid walking barefoot during peak sun hours (10 AM – 4 PM).
Early morning or late afternoon = cooler sand = safer feet.
3. Use a Beach Towel or Mat
Lay it down as a path across hot zones.
Carry a foldable mat for quick relief when the sand gets too intense.
4. Stay Hydrated
Dehydration increases the risk of heat-related issues, including swelling in your feet. To prevent this, drink plenty of water to stay hydrated and reduce the risk of heat-related foot problems.
5. Apply Sunscreen—Even on Your Feet
Your feet can sunburn too, especially on top and sides.
Use SPF 30+ and reapply if you’re in and out of the water.
What to Do If You Get Burned
If your feet do get burned by hot sand, act fast:
Dip your feet in cool water (not ice-cold) for immediate relief
Apply soothing creams such as aloe vera or a soothing foot cream to any blistered or burned areas as part of your treatment
Rest and elevate your feet to reduce swelling and give your feet time (feet time) to recover
Avoid further exposure until healed
To treat beach feet, follow these steps and monitor your symptoms. If blisters form or pain persists, don’t hesitate to contact a local podiatrist in Pembroke Pines for further treatment.
✅ Quick Recap: Beach Feet Protection Checklist
Wear proper shoes or sandals,
Avoid peak sun hours
Take shade breaks often
Stay hydrated
Apply sunscreen to your feet
Treat any burns quickly and carefully
📍 Trusted Foot Care in Pembroke Pines
Whether it’s burns, blisters, or beach-related foot pain, The Podiatry Doctors in Pembroke Pines are here to help. We specialize in protecting and healing your feet—so you can enjoy Florida’s beautiful beaches without the burn.
Call us today at 954-450-4200 or visit thepodiatrydoctors.com to schedule your appointment.
