It’s summertime, and when it comes to your feet, proper moisture balance is paramount in the summer months ahead.
Hydration Tips for Summer Foot Care
Regularly applying moisturizer after showers is one of the best ways to keep your feet hydrated during the summer. Find a foot cream or lotion with natural ingredients (shea butter, coconut oil…) to keep your feet moisturized and prevent dryness. When applying, massage the moisturizer into the skin, focusing on dry areas like your heels and under the balls of your feet.
Internal Hydration for Healthy Skin
In addition to using moisturizer, it’s also important to stay hydrated from the inside out. Drink plenty of water throughout the day to keep your skin (and everything else) hydrated and healthy.
Tips for Dry, Calloused Feet
Here are some tips for people suffering from dry, calloused feet.
Soothing Soak and Exfoliation
Soak your feet in warm water. Add a few drops of lavender or peppermint essential oils. This will soothe and moisturize your skin.
Scrub and Moisturize
Remember to scrub your feet frequently to remove dead skin and improve lotion absorption. You can use a foot scrub or a pumice stone to gently slough off rough patches and reveal softer, smoother skin underneath. Always be careful!
Seal in Moisture Overnight
After soaking and exfoliating your feet, apply a rich moisturizing lotion or foot cream. Choose products as described above.
Bonus Tip for Overnight Care
For an added treat, slip on a pair of cozy socks after applying the lotion to help seal in the moisture overnight. This simple routine will help keep your feet looking and feeling their best all year.
The Importance of Foot Care
Taking care of your feet is crucial for maintaining a healthy lifestyle. Contact The Podiatry Doctors www.thepodiatrydoctors.com to help you on your journey.
